http://colchesterjka.co.uk Traditional Japanese Karate Lessons at St Benedict's College and Colchester Leisureworld Thu, 22 Jul 2010 19:57:39 +0000 en hourly 1 http://wordpress.com/ http://www.gravatar.com/blavatar/a338c652745655e8b616362deb535db3?s=96&d=http://s2.wp.com/i/buttonw-com.png http://colchesterjka.co.uk http://colchesterjka.co.uk/2010/07/20/summer-break/ http://colchesterjka.co.uk/2010/07/20/summer-break/#comments Tue, 20 Jul 2010 18:57:33 +0000 colchesterkarate https://colchesterkarate.wordpress.com/2010/07/20/summer-break/ ]]> http://colchesterjka.co.uk/2010/07/20/summer-break/feed/ 0 colchesterkarate http://colchesterjka.co.uk/2010/07/11/free-trial-lessons/ http://colchesterjka.co.uk/2010/07/11/free-trial-lessons/#comments Sun, 11 Jul 2010 18:19:23 +0000 colchesterkarate http://colchesterjka.co.uk/?p=603 ]]> http://colchesterjka.co.uk/2010/07/11/free-trial-lessons/feed/ 0 colchesterkarate Free Trial Lessons http://colchesterjka.co.uk/2010/07/10/student-of-the-month-awards/ http://colchesterjka.co.uk/2010/07/10/student-of-the-month-awards/#comments Sat, 10 Jul 2010 19:53:39 +0000 colchesterkarate http://colchesterjka.co.uk/?p=670 ]]> http://colchesterjka.co.uk/2010/07/10/student-of-the-month-awards/feed/ 0 colchesterkarate http://colchesterjka.co.uk/2010/07/06/july-2010-grading-with-sensei-adel-ismail/ http://colchesterjka.co.uk/2010/07/06/july-2010-grading-with-sensei-adel-ismail/#comments Tue, 06 Jul 2010 19:28:29 +0000 colchesterkarate http://colchesterjka.co.uk/?p=658 ]]> http://colchesterjka.co.uk/2010/07/06/july-2010-grading-with-sensei-adel-ismail/feed/ 0 colchesterkarate Kyu grades http://colchesterjka.co.uk/2010/07/05/jkae-national-championships-july-2010/ http://colchesterjka.co.uk/2010/07/05/jkae-national-championships-july-2010/#comments Mon, 05 Jul 2010 19:25:59 +0000 colchesterkarate http://colchesterjka.co.uk/?p=654 ]]> http://colchesterjka.co.uk/2010/07/05/jkae-national-championships-july-2010/feed/ 0 colchesterkarate nationals 2010 http://colchesterjka.co.uk/2010/05/02/three-new-black-belts/ http://colchesterjka.co.uk/2010/05/02/three-new-black-belts/#comments Sun, 02 May 2010 18:52:40 +0000 colchesterkarate http://colchesterjka.co.uk/?p=643 ]]> http://colchesterjka.co.uk/2010/05/02/three-new-black-belts/feed/ 0 colchesterkarate may-2010-dan-01 may-2010-dan-03 http://colchesterjka.co.uk/2010/03/01/forum/ http://colchesterjka.co.uk/2010/03/01/forum/#comments Mon, 01 Mar 2010 09:36:55 +0000 colchesterkarate http://colchesterjka.co.uk/?p=635 ]]> http://colchesterjka.co.uk/2010/03/01/forum/feed/ 0 colchesterkarate forum-thumbnail